Threads Video Length & Duration Limits in 2026
Complete guide to Threads video duration limits and upload specs. Learn the ideal video length for engagement on Meta's text-based platform.
All Threads Video Length Specs
| Format | Min Length | Max Length | Recommended | Resolution | Max File Size |
|---|---|---|---|---|---|
| Standard Video | |||||
Video PostRecommended | 1s | 5 min | 15-60s | 1080 × 1920px | 250MB |
Threads Video Length Tips
Maximum video length is 5 minutes
Threads supports video uploads up to 5 minutes long. This is shorter than most other platforms, so plan your content to fit within this window.
Aim for 15-60 seconds for best results
Threads is a conversation-driven platform where short, punchy content thrives. Videos between 15 and 60 seconds get the most replies and shares in the feed.
Upload in vertical or square format
Threads displays videos in the feed at 1080 x 1920px (9:16 vertical) or 1080 x 1080px (1:1 square). Vertical video fills more screen space on mobile devices.
Pair videos with strong text
Unlike pure video platforms, Threads posts combine text and media. Write a compelling caption that gives context or asks a question to drive replies alongside your video.
Keep file sizes manageable
Threads accepts MP4 and MOV files up to approximately 250MB. Compress videos before uploading using H.264 encoding at 1080p for reliable processing.
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